Author: Sharad Pawar
Publication: Rajhans Prakashan
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Author: Dr.S.S.Narvekar
Publication: Manovikas Prakashan
Category: आरोग्यविषयक
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तंत्रशुद्ध चालण्याचा व्यायाम (Tantrashudha Chalanyacha Vyayam) is a Marathi book written by Dr. S. S. Narvekar. It is published by Manovikas Prakashan. The book explains the importance of walking and how to do it in a proper way. It also discusses the benefits of walking for both physical and mental health. The book is divided into three parts. The first part discusses the importance of walking and how it can help to improve our overall health. The second part provides detailed instructions on how to do walking correctly. The third part discusses the benefits of walking for both physical and mental health. The book is well-written and easy to understand. It is a valuable resource for anyone who is interested in learning more about the benefits of walking. Here are some of the key points covered in the book: * Walking is a simple and effective way to improve our overall health. * Walking can help to reduce our risk of heart disease, stroke, type 2 diabetes, and some types of cancer. * Walking can also help to strengthen our muscles, bones, and joints. * Walking can improve our mood and reduce stress levels. * Walking is a great way to socialize and meet new people. If you are looking for a simple and effective way to improve your health, then I highly recommend reading तंत्रशुद्ध चालण्याचा व्यायाम.
